In Asian countries lion’s mane mushrooms (Hericium erinaceus) are regularly included as ingredients in cuisine as well as being used […]

Sports medicine research has identified several ways to speed up muscle recovery after exercise and these methods involve a mixture […]

In the cold, high altitude regions of Europe, Asia and North America grows a very special herb whose roots are […]

In the world of health and nutrition, diet and nature are intrinsically linked. For millennia we have used plants not […]

Can Creatine Make You Gain Weight? The short answer is ‘yes’. If you are new to supplementing with creatine, you […]

Healing Herbs: From Folklore to Science From the beginning of time man has used nature to provide medicinal healing. Evidence, […]